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Special ONE TIME ONLY Offer!
Enjoy All 12 Courses for the Low Price of Only $97
Here's What You'll Get:
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How to get started with Intermittent Fasting
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How Intermittent Fasting works
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The amazing mental and physical health benefits, diet protocols, effective tips to get better results fast
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And much more!
Here's What You'll Get:
- How your immune system functions and what you can do to help it fight bacteria and viruses
- The research behind immunity and why you should adopt our recommendations
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How you can benefit from embracing new behaviors and introduce variety in your meals
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Why it is so vital for you to have a bedtime routine
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Exercises you can add to your workout to boost your immune system
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And much more!
Here's What You'll Get:
- The real reason why many people are demotivated to workout
- Why you should drop the weights & start working out with your bodyweights
- Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
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Why morning working out will give you better results compared to other times in the day
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Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
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And much more!
Here's What You'll Get:
- Metabolism 101
- Diet comes first
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Specific foods to boost your metabolism
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Smart cardio to keep the fire burning
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Full body blasts to burn even more fat
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And much more!
Here's What You'll Get:
- How to use loving kindness meditation
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How to use CBT to forget worries and silence your inner critic
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How to use ‘positive self talk’ to reaffirm your worth
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Why you should take time out to pamper and groom yourself
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How to overcome stress and anxiety
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And much more!
Here's What You'll Get:
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Guidance to Anti-aging
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How to slow aging
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Fine tuning your mental clarity on a daily basis
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Staving off depression to prevent wrinkles and disease
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And much more!
Here's What You'll Get:
- How to get better sleep
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How to improve your nutrition
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How to be mindful in this fast-paced world
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And everything you need to know that will change your life!
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And much more!
Here's What You'll Get:
- How Kaizen works
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Where it comes from and how it got started
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The 5S of Kaizen
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The balance between Kaizen and Kaikaku
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How to use microworkouts
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The power of “tiny habits”
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The neuroscience of effective change
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And much more!
Here's What You'll Get:
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The basics of a keto diet
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How to switch gradually from your existing diet to a ketogenic diet
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How to avoid psychological internal resistance to your lifestyle change.
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How to lose pounds and remain them gone
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And much more!
Here's What You'll Get:
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How to hack your emotions to “want” the right things
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How our hierarchy of needs determines what our body tells us to do
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How you can increase your own motivation many times over
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How to fit your goals in around a busy schedule or routine
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How to stay calm and focused during a crisis
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And much more!
Here's What You'll Get:
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3 things you don’t want to happen when you don’t take care of your joints
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How to know if your joints are damaged.
- Symptoms of the 5 common joint problems you must know
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The ONE thing you can do to prevent joint damage & improve joint strengths
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4 specific joint exercises you can do to strengthen your joints
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3 key things to keep in mind when performing joint exercises
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And much more!
Here's What You'll Get:
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How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.
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How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
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Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
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Why being lazy around the house is just as important as working out for weight loss.
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And much more!
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